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online fitness coaching &
personal training in nyc
 

making fitness a fun and sustainable part of your life

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here's how

building needle-moving habits 

Behavior modification to build a routine full of habits to create the best version

of yourself.   

making exercise

education approachable

Your program is designed to support you at your current experience level and educate you along the way to progress. 

promoting a

balanced lifestyle

Fitness is meant to enhance our lives, not control it. Learn ways to adapt your routine to your current season of life to live it to the fullest.

ways to train

  • 16 week duration

  • fully customized training program

  • weekly check-ins for accountability

  • complimentary training portal

    • video guided workouts

    • trackable version of your program

    • options to track habits, weight, sleep, macros and more

  • customizable frequency & duration

  • fully equipped gym in Midtown

  • limited apartment gym availability

  • weekly check-ins for accountability

  • 1 on 1 attention to form execution​

  • [solidcore] in greenwich village

  • 50 minute workout

  • high-intensity, low-impact training

  • ​pilates based reformer machine

I'm Mikka, a certified personal trainer and group fitness coach in New York City. 

Striving to look and (more importantly) feel your best? Train with me online or in NYC to reach your fitness and lifestyle goals. If you're looking to sweat AND make friends, stop by [solidcore]! I'm a Senior Coach in Greenwich Village and would love to see you there.

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your trainer

what clients are saying

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An attentive listener and quick to adapt to her clients’ various fitness goals, Mikka is an extremely knowledgeable trainer.

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Over the past four months, Mikka has taught me how to structure my lifting sessions and develop them over time to maximize progression and strength through science-based training, all while emphasizing proper form to ensure safety.

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Thanks to her thorough instructions and nuanced corrections, I have made significant progress on my fitness goals in a short period of time (e.g., 10lb dumbbell chest press to 27.5lb within three months).

 

Most importantly, Mikka is an amazing human being who has high emotional intelligence — she understands when to push you to get the extra rep and when to congratulate you on a job well done.

 

I would highly recommend Mikka to anyone who is looking to improve their fitness in a sustainable and meaningful way.

Jessica K.

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